Transform Your Mealtime Hassles into Highlights
Simplify your week with farm-fresh meal plans designed for ease and flavor. With seasonal recipes, a detailed shopping list, and time-saving prep schedules, you’ll enjoy wholesome, high-protein meals—without the stress. Delivered straight to your door, so you can focus on what matters most.
Welcome to Your Ultimate Farm-Fresh Meal Planning Solution!
Imagine mealtime made effortless, with dishes full of seasonal flavour and nourishment. Our weekly meal plans take the stress out of cooking, giving you rich recipes, farm-fresh ingredients, and a step-by-step prep schedule to save time and energy.
Rooted in tradition, these plans bring Nordic-inspired flavours to your table while simplifying your routine. Enjoy meals that feel like home—comforting and familiar, yet refreshingly new. It’s like discovering your grandmother’s recipe cards, just waiting for your unique spin.
Ready to make mealtime the best part of your day?

Struggling to make mealtime stress-free, affordable, and fulfilling?
IF ANY OF THIS SOUNDS FAMILIAR …
1
Ensuring you get enough protein to support your health and energy needs is a constant challenge.
2
Finding the time to plan, shop, and cook healthy meals feels overwhelming.
3
Wasting food and not knowing how to cook sustainably weighs on your conscience.
But you know what?
I’ve been in your shoes.. and there is a better way!
When I gave up vegetarianism and started working at a nose-to-tail butcher shop, I had no idea how to cook what I was selling and had to learn fast. I threw myself into every cookbook I could find. Now, as a livestock farmer, I hear from women facing the same struggle—figuring out what to cook while supporting local farmers and honouring the animals raised can feel impossible. This is where my meal plans come in. Remember – you can do anything, but you can’t do everything!
Introducing
Farm Fresh 150
The “Farm Fresh 150” meal plan delivers high-protein, seasonal recipes with 150g of protein per day. Each plan includes a detailed shopping list, prep schedule, and farm-fresh ingredients to simplify your week. Enjoy flavorful, nourishing meals while supporting local farmers and reducing food waste.

SOUNDS GREAT RIGHT?
Here is what’s included…
PART ONE
Menu Overview
Enjoy a week of balanced meals with 150g of protein per day. Each day features a high-protein breakfast (on-the-go egg bites or french toast), a nutritious lunch (grilled chicken for example), a satisfying dinner (in season wild salmon or beef etc.), and a healthy snack or dessert. This one-page, printer-friendly overview offers an easy reference for your weekly meal plan.
PART TWO
Recipe Index
Each week, you’ll receive a detailed recipe index that complements your meal plan. This index includes step-by-step instructions for every meal, making preparation simple and stress-free. From high-protein breakfasts to satisfying dinners, every recipe is crafted with seasonal ingredients and easy-to-follow methods. With this index, you’ll be able to cook delicious, nutritious meals without the guesswork.
PART THREE
Shopping List
Lastly, you’ll get a comprehensive shopping list, organized by ingredient type, to make your grocery trip efficient and stress-free. Alongside the list, a prep schedule breaks down your tasks for the week, ensuring you maximize time and minimize effort. With this schedule, you can easily prep ingredients in advance, so your meals are ready to enjoy with minimal daily effort, all based on the provided recipes.
$25
Monthly
Printable At-A-Glance Menu
Easy to Follow Recipes
Complete Shopping List
Prep Schedule
Minimum of 150g of Daily Protein
$250
Annually
Printable At-A-Glance Menu
Easy to Follow Recipes
Complete Shopping List
Prep Schedule
Minimum of 150g of Daily Protein