Calories: 258kcal | Carbohydrates: 19g | Protein: 15g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 34mg | Sodium: 1161mg | Potassium: 362mg | Fiber: 3g | Sugar: 2g | Vitamin A: 401IU | Vitamin C: 27mg | Calcium: 227mg | Iron: 3mg