Calories: 168kcal | Carbohydrates: 20g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 671mg | Potassium: 119mg | Fiber: 2g | Sugar: 4g | Vitamin A: 289IU | Vitamin C: 6mg | Calcium: 38mg | Iron: 1mg