Calories: 169kcal | Carbohydrates: 13g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 65mg | Potassium: 268mg | Fiber: 1g | Sugar: 11g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 161mg | Iron: 1mg