- 150 g smoked fish trout, mackerel, or whitefish
- 200 g quark or substitute Greek yogurt
- 1 tbsp fresh dill chopped
- 1 tbsp fresh chives chopped
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- ½ tsp lemon zest
- 1 tbsp capers finely chopped
- ¼ tsp black pepper
- 6 slices rye crispbread
Flake the smoked fish into a bowl, removing any bones.
Add the quark, dill, chives, Dijon mustard, lemon juice, lemon zest, and capers.
Mix everything together until well combined, keeping some texture in the fish.
Season with black pepper to taste.
Let the dip rest for 10 minutes in the fridge to allow the flavors to meld.
Serve with rye crispbread for dipping or spreading.
- Choosing Smoked Fish: Traditionally, smoked trout, mackerel, or whitefish are used, but smoked salmon is a great alternative.
- Quark Substitutes: If quark isn’t available, Greek yogurt or a mix of sour cream and cream cheese will work.
- Make Ahead: This dip can be made a day in advance and stored in the fridge for enhanced flavor.
- Serving Variations: Try adding a pinch of smoked paprika for extra depth or a spoonful of horseradish for heat.
- Pairings: Rye crispbread is classic, but this dip also works well with cucumber slices, radishes, or boiled potatoes.
Calories: 183kcal | Carbohydrates: 7g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 80mg | Sodium: 585mg | Potassium: 360mg | Fiber: 1g | Sugar: 4g | Vitamin A: 175IU | Vitamin C: 5mg | Calcium: 23mg | Iron: 0.5mg