Nourishment for Midlife Wellness Archives - Page 2 of 3 - Tapestry

A rare rack of lamb rests on a wooden cutting board, its crust seared to a golden brown while the tender pink interior is visible along the sliced edges.

Kitchen Tips & Tricks

Understanding Lamb in Canada: Versatility, Availability, and Grading

A fresh and vibrant Danish summer chicken salad served on a slice of dense, dark rye bread. The salad is made with tender chunks of chicken, thinly sliced cucumber and radishes, and a creamy skyr dressing, garnished with fresh dill and chives. A side of boiled new potatoes completes the plate, adding a rustic Scandinavian touch. The dish is plated on a wooden board with a linen napkin, evoking a cozy yet refreshing Nordic summer meal.

Heritage Recipes & Traditions

Danish Kyllingesalat (chicken salad on rye)

From Strong Bones to Sharp Minds: The Role of Protein-Rich Foods in Aging Gracefully

Aging Powerfully through Food

From Strong Bones to Sharp Minds: The Role of Protein-Rich Foods in Aging Gracefully

A classic French dish, Beef Bourguignon is a rich and hearty stew made with tender chunks of beef, slow-cooked in red wine and beef broth with earthy mushrooms, aromatic herbs, and sweet carrots. This comforting dish, traditionally from the Burgundy region, is known for its deep flavors and luxurious texture, making it perfect for special occasions or cozy evenings at home.

Heritage Recipes & Traditions | Nose-to-Tail Eating

Classic French Beef Bourguignon

German Schweinefleisch-Äpfel Taschen (Pork and Apple Turnovers) These flaky turnovers feature a savory-sweet filling of spiced pork, caramelized onions, and tart apples, seasoned with nutmeg and thyme. Inspired by traditional German flavors, they’re perfect as an autumn snack or a rustic dessert.

Heritage Recipes & Traditions

German Schweinefleisch-Äpfel Taschen (Pork and Apple Turnovers)

midlife woman enjoying fresh local produce at a farmer's market

Aging Powerfully through Food | Lifestyle Tips | Nourishment for Midlife Wellness

Navigating Menopause: Nourishing Your Body with Animal-based Nutrition

eat seasonally farm fresh eggs available in spring summer & fall

Lifestyle Tips | Seasonal Meal Planning

How to Eat Seasonally When You Don’t Own a Homestead

frozen garden seasonal eating

Lifestyle Tips | Seasonal Meal Planning

Seasonal Eating: Why a Seasonal Diet is Beneficial for Your Health

Mastering Lamb Shoulder

Heritage Recipes & Traditions | Kitchen Tips & Tricks | Nose-to-Tail Eating

Lamb Shoulder Mastery: Meals that Make the Most of Flavour

farm to table family farm at golden hour

From Farm to Table: The Journey of Food & the Benefits of Shopping Direct